background

rachelarmstong - founder est. 1999
Rachel first started personal training three years ago having completed the Premier Fitness Training and Sports Therapy Diploma and a nutrition based degree at South Bank University . Rachel comes from a sports background having rowed at International level previously. Rachel set up a mobile service, training people in their homes which was and still is very popular, but also recognised the fact that so many people wanted to train at home because they found the gym intimidating. So, Rachel and husband Kevan bought a suitable property and completely refurbished it to provide a first class venue for one to one training and sports therapy.

 

kevanarmstong
Kevan is also a fully qualified Premier trainer and former International rower who specialises in sports therapy and massage techniques. Again, Kevan can train individuals at home or in the studio. Kevan also has a running group on Sunday mornings which is completely free and gives people the chance to add another supervised session to their exercise programme.

 

markkeech
Mark has worked in the fitness industry since leaving school and is a very keen footballer. We were becoming so busy that we realised the need for another trainer and as Mark is in the family we convinced him into joining us! On gaining his qualification, also Premier, Mark has been a lively addition to the team and hasn’t looked back since!