background
rachelarmstong
- founder est. 1999
Rachel first started personal training three years ago having completed
the Premier Fitness Training and Sports Therapy Diploma and a nutrition
based degree at South Bank University . Rachel comes from a sports background
having rowed at International level previously. Rachel set up a mobile
service, training people in their homes which was and still is very
popular, but also recognised the fact that so many people wanted to
train at home because they found the gym intimidating. So, Rachel and
husband Kevan bought a suitable property and completely refurbished
it to provide a first class venue for one to one training and sports
therapy.
kevanarmstong
Kevan is also a fully qualified Premier trainer and former International
rower who specialises in sports therapy and massage techniques. Again,
Kevan can train individuals at home or in the studio. Kevan also has
a running group on Sunday mornings which is completely free and gives
people the chance to add another supervised session to their exercise
programme.
markkeech
Mark has worked in the fitness industry since leaving school and is
a very keen footballer. We were becoming so busy that we realised the
need for another trainer and as Mark is in the family we convinced him
into joining us! On gaining his qualification, also Premier, Mark has
been a lively addition to the team and hasn’t looked back since!